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CrossFit FYR – CrossFit

Today you get to pick your poison!! Choose your hero.

Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here
Women- rx= 30 inch box and 135 lbs

Scaled- 95/65

Intermediate = 135/95

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Women rx= 20″ box and 100lb barbell

2019-02-01T00:00:00+00:000 Comments

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