CrossFit FYR – CrossFit

Power hour (Time)

50 clean and jerks for time

5 toes to bar every min on min

Rx- 135/95

Scaled-

4 rounds

12 clean and jerks (95/65)

10 knee raises

1 %

Metcon (Time)

800 m run x 2 afap
run 800 meters, 3 min rest, run 800 m again afap. add the 2 times together

Fit AF

Metcon (Time)

5 rounds

400 m run

15 hanging knee raises

15 kbs

15 push ups