CrossFit FYR – CrossFit
Can do bent over row instead of snatch
Strength
Hang Snatch (5 sets of 2 reps building)
Bent Over Row (4 sets of 7)
Metcon
Metcon (Time)
For time
50 dubs
12 power snatch (95/65)
50 sit ups
40 dubs
12 snatch
40 sit ups
30 dubs
12 power snatch
30 sit ups
20 dubs
12 power snatch
20 sit ups
10 dubs
12 power snatch
10 sit ups
Time cap 22 mins
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