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CrossFit FYR – CrossFit

Can do bent over row instead of snatch

Strength

Hang Snatch (5 sets of 2 reps building)

Bent Over Row (4 sets of 7)

Metcon

Metcon (Time)

For time

50 dubs

12 power snatch (95/65)

50 sit ups

40 dubs

12 snatch

40 sit ups

30 dubs

12 power snatch

30 sit ups

20 dubs

12 power snatch

20 sit ups

10 dubs

12 power snatch

10 sit ups

Time cap 22 mins

2019-02-11T00:00:00+00:000 Comments

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