CrossFit FYR – CrossFit
Gym is closed Tuesday. Have a safe and happy Mardi Gras!
Lifting
Hang Snatch (Find 1rm)
Metcon
Metcon (Time)
10-8-6-4-2
Hspu
2-4-6-8-10
Power cleans (135/95)
Rx+= deficit hspu and cleans- (185/125)
Gym is closed Tuesday. Have a safe and happy Mardi Gras!
10-8-6-4-2
Hspu
2-4-6-8-10
Power cleans (135/95)
Rx+= deficit hspu and cleans- (185/125)
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