2/12/18

//2/12/18

CrossFit FYR – CrossFit

Gym is closed Tuesday. Have a safe and happy Mardi Gras!

Lifting

Hang Snatch (Find 1rm)

Metcon

Metcon (Time)

10-8-6-4-2

Hspu

2-4-6-8-10

Power cleans (135/95)

Rx+= deficit hspu and cleans- (185/125)

2018-02-11T17:49:15+00:000 Comments

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.