CrossFit FYR – CrossFit

Gym is closed Tuesday. Have a safe and happy Mardi Gras!

Lifting

Hang Snatch (Find 1rm)

Metcon

Metcon (Time)

10-8-6-4-2

Hspu

2-4-6-8-10

Power cleans (135/95)

Rx+= deficit hspu and cleans- (185/125)