CrossFit FYR – CrossFit

Instead of hspu can do seated db press or hand release push ups

Metcon (AMRAP – Reps)

7 mins

max reps hspu

partner holds plank
Hspu can only be performed while partner is in active plank

Metcon (Time)

With a partner

Run 400 m together

2 rounds

6 shared rope climbs

50 synchro sit ups

Run 800 m together

2 rounds

20 shared deadlifts (225/145)

25 synchro burpees