CrossFit FYR – CrossFit
Instead of hspu can do seated db press or hand release push ups
Metcon (AMRAP – Reps)
7 mins
max reps hspu
partner holds plank
Hspu can only be performed while partner is in active plank
Metcon (Time)
With a partner
Run 400 m together
2 rounds
6 shared rope climbs
50 synchro sit ups
Run 800 m together
2 rounds
20 shared deadlifts (225/145)
25 synchro burpees
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