CrossFit FYR – CrossFit

INFO

The Crossfit open is coming up! Please consider signing up. It’s a good idea to. measure your progress every year. The open shows you which things you need to work on. see me or one of our coaches for more info

Friday 2/17 we will not have PM classes. If you’d like to have them Thursday evening, ya’ll let me know I can arrange to be there.

Strength

Back Squat (10-8-6-4-2)

every 2 mins on the min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

21 wall balls 20/14

18 db snatch (50/35)

15 toes to bar

12 box overs (24/20)

Fit AF

Metcon (AMRAP – Rounds and Reps)

a- back squat

b- 15 mins

50 dubs

40 sit ups

30 goblets squats

20 alt snatch