CrossFit FYR – CrossFit
Strength
Back Squat (10-8-6-4-2)
On the 2:30 x 5 Sets:
Set 1: 10 Back Squats
Set 2: 8 Back Squats
Set 3: 6 Back Squats
Set 4: 4 Back Squats
Set 5: 2 Back Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
21 Wallballs (20″/14″)
18 Single Dumbbell Alternating Power Snatches (50/35)
15 Toes to Bar
12 Box Jump Overs (24″/20″)
Fit AF
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
50 Double Unders
40 AbMat Sit-Ups
30 Goblet Squats
20 Single Dumbbell Alternating Power Snatches
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