CrossFit FYR – CrossFit

Strength

Back Squat (10-8-6-4-2)

On the 2:30 x 5 Sets:

Set 1: 10 Back Squats

Set 2: 8 Back Squats

Set 3: 6 Back Squats

Set 4: 4 Back Squats

Set 5: 2 Back Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

21 Wallballs (20″/14″)

18 Single Dumbbell Alternating Power Snatches (50/35)

15 Toes to Bar

12 Box Jump Overs (24″/20″)

Fit AF

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

50 Double Unders

40 AbMat Sit-Ups

30 Goblet Squats

20 Single Dumbbell Alternating Power Snatches