CrossFit FYR – CrossFit
Metcon (Time)
Run 200 m
21 db squat clean thrusters
30 russian twists (20/14)
Run 400 m
15 squat clean thrusters
30 russian twists
Run 800 m
9 squat clean thrusters
30 russian twists
Integrate 10 rope climbs anywhere in the workout
Rx= 2 (50/35)
Intermediate = (30/20)
Scaled= (20/15)
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