CrossFit FYR – CrossFit

Metcon (Time)

Run 200 m

21 db squat clean thrusters

30 russian twists (20/14)

Run 400 m

15 squat clean thrusters

30 russian twists

Run 800 m

9 squat clean thrusters

30 russian twists

Integrate 10 rope climbs anywhere in the workout

Rx= 2 (50/35)

Intermediate = (30/20)

Scaled= (20/15)