CrossFit FYR – CrossFit

Lifting

Clean (5×3 find heavy 3)

Metcon

Metcon (Time)

21-15-9

Pullups

Thrusters (95/65)

Run 400 after each

Fit AF

Metcon (Time)

A- 4×10 sdlhp

B-

3 rounds

15 ring rows or 12 renegade rows

15 db thrusters

20 russian twist

Run 400 m