CrossFit FYR – CrossFit
Metcon (3 Rounds for reps)
7 min amrap
10 kbs (50/35)
10 pull ups
7 min “intermission”
During said intermission, run 800 m
7 min amrap
10 hspu
10 pull ups
7 min am rap
20 wall balls
10 pull up
score best 800 m run
800m Run (Time)
Max Effort 800m Run
Input best out of 3
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