CrossFit FYR – CrossFit

Metcon (3 Rounds for reps)

7 min amrap

10 kbs (50/35)

10 pull ups

7 min “intermission”

During said intermission, run 800 m

7 min amrap

10 hspu

10 pull ups

7 min am rap

20 wall balls

10 pull up

score best 800 m run

800m Run (Time)

Max Effort 800m Run
Input best out of 3