CrossFit FYR – CrossFit

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Metcon (Time)

3 rounds for time

10 front squats (155/105)

Run 400 m

10 toes to bar

30 sit ups