CrossFit FYR – CrossFit
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Metcon (Time)
3 rounds for time
10 front squats (155/105)
Run 400 m
10 toes to bar
30 sit ups
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