CrossFit FYR – CrossFit

**“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins**

Pain gets a bad rap.
Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.

9 to 5 (3 Rounds for reps)

AMRAP 5:

15/12 Calorie Bike Erg

12 Chest to Bar Pull-ups

9 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:

12/9 Calorie Bike Erg

9 Chest to Bar Pull-ups

6 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:

9/6 Calorie Bike Erg

6 Chest to Bar Pull-ups

3 Front Squats (185/135)

1 %

Metcon (AMRAP – Reps)

emom

record Max Pistols:

Minute 1: 25 Double Unders + Max Alternating Pistols

Minute 2: 25 Double Unders + Max Alternating Pistols

Minute 3: 25 Double Unders + Max Alternating Pistols

Minute 4: Rest

Minute 5: 25 Double Unders + Max Alternating Pistols

Minute 6: 25 Double Unders + Max Alternating Pistols

Minute 7: 25 Double Unders + Max Alternating Pistols

Fit AF

Metcon (3 Rounds for reps)

row instead of bike

ring rows or banded good mornings instead of pull ups