CrossFit FYR – CrossFit
Metcon (Time)
5 rounds
9 toes to bar
15 wall balls (20/14)
Directly into
5 rounds
9 power snatch (75/55)
15 ohs (75/55)
Bench Press (Same weight 0,2,4,6 go up for 7-10 building)
On the 0- 9 reps
On the 2- 7 reps
on the 4- 5 reps
On the 6- 4 reps
On the 7- 3 reps
On the 8- 2 reps
On the 9- 1 rep
On the 10- 1 rep
On the 11- 3 reps
On the 12- 5 reps
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