CrossFit FYR – CrossFit

Metcon (Time)

5 rounds

9 toes to bar

15 wall balls (20/14)

Directly into

5 rounds

9 power snatch (75/55)

15 ohs (75/55)

Bench Press (Same weight 0,2,4,6 go up for 7-10 building)

On the 0- 9 reps

On the 2- 7 reps

on the 4- 5 reps

On the 6- 4 reps

On the 7- 3 reps

On the 8- 2 reps

On the 9- 1 rep

On the 10- 1 rep

On the 11- 3 reps

On the 12- 5 reps