CrossFit FYR – CrossFit

Strength

Bench Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

30 hr pushups

30 hang squat cleans (95/65)

300 m row

30 ohs (95/65)

30 v-ups (20/14)

Fit af- same workout sub medball squat cleans and pvc ohs