CrossFit FYR – CrossFit
Can choose between hang snatch and sdlhp
Lifting
Hang Snatch (Find a 1 rm )
Sumo Deadlift High Pull (5×8)
Metcon
Metcon (Time)
3 rounds
30/21 cal row
25 wall balls (20/14)
20 dB hang clean and jerk (50/35) single arm
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