2/18

CrossFit FYR – CrossFit

Can choose between hang snatch and sdlhp

Lifting

Hang Snatch (Find a 1 rm )

Sumo Deadlift High Pull (5×8)

Metcon

Metcon (Time)

3 rounds

30/21 cal row

25 wall balls (20/14)

20 dB hang clean and jerk (50/35) single arm

2019-02-18T05:46:28-05:000 Comments

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