CrossFit FYR – CrossFit

The crossfit open starts this week! We will meet at the gym this Thursday to watch the announcement together. Make sure to sign up!

Weightlifting

Overhead Squat (5 sets amap @80% record max set)

Should get at least 5 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20 mins

Run 200 m

21 box jumps

15 hang snatch 95/55

9 push ups on the barbell