CrossFit FYR – CrossFit

The crossfit open starts this week! We will meet at the gym this Thursday to watch the announcement together. Make sure to sign up!


Overhead Squat (5 sets amap @80% record max set)

Should get at least 5 @ 80%


Metcon (AMRAP – Rounds and Reps)

Amrap 20 mins

Run 200 m

21 box jumps

15 hang snatch 95/55

9 push ups on the barbell