CrossFit FYR – CrossFit
The crossfit open starts this week! We will meet at the gym this Thursday to watch the announcement together. Make sure to sign up!
Weightlifting
Overhead Squat (5 sets amap @80% record max set)
Should get at least 5 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20 mins
Run 200 m
21 box jumps
15 hang snatch 95/55
9 push ups on the barbell
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