CrossFit FYR – CrossFit
The crossfit open starts this week! We will meet at the gym this Thursday to watch the announcement together. Make sure to sign up!
Overhead Squat (5 sets amap @80% record max set)
Should get at least 5 @ 80%
Metcon (AMRAP – Rounds and Reps)
Amrap 20 mins
Run 200 m
21 box jumps
15 hang snatch 95/55
9 push ups on the barbell
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