CrossFit FYR – CrossFit
Strength
Bench Press (6×7 building)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
30 hr push ups
30 Hang Squat Cleans (95/65)
200 m run (300 row)
30 Overhead Squats (95/65)
30 weighted v-ups (30/20)
30 Thrusters (95/65
Fit AF
Metcon (Time)
16 min am rap
15 hr push ups
30 med ball cleans
200 m run (300 row)
30 db snatch
30 v-ups
30 db thrusters
1 %
Metcon (No Measure)
## Handstand Walk Conditioning
Not For Time:
50 AbMat Sit-ups, 25-50′ Handstand Walk
40 AbMat Sit-ups, 25-50′ Handstand Walk
30 AbMat Sit-ups, 25-50′ Handstand Walk
20 AbMat Sit-ups, 25-50′ Handstand Walk
10 AbMat Sit-ups, 25-50′ Handstand Walk
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