CrossFit FYR – CrossFit
Metcon (Time)
5 rounds for time
Row 300 m
25 air squats
12 db lateral raise (20/12)
20 single arm alt kbs (35/26)
5 rounds for time
Row 300 m
25 air squats
12 db lateral raise (20/12)
20 single arm alt kbs (35/26)
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