CrossFit FYR – CrossFit

Lifting

clean + 3 front squats (5 sets building)

1 clean

3 front squats

Metcon

Metcon (Time)

5 rounds for time

7 squat snatch (135/95)

200 m run

Fit AF

Metcon (Time)

A- 3-4 rounds

20 lunges

20 sit ups

B- 5 tounds

12 jump squats

20 plank up/downs

Run 200 m