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CrossFit FYR – CrossFit

Metcon (Time)

10 pull ups

20 push ups

30 air squats

-800 m run OR 1000 m row OR 50 cal bike

15 pull ups

30 push ups

45 air squats

-600 m run OR 700 m row OR 35 cal bike

20 pull ups

40 push ups

60 air squats

-400 m run OR 500 m row OR 25 cal bike

25 pull ups

50 push ups

75 air squats

-200 m run OR 300 m row OR 15 cal bike

rx+ with a vest

2019-02-02T10:00:53+00:000 Comments

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