CrossFit FYR – CrossFit
Metcon (Time)
10 pull ups
20 push ups
30 air squats
-800 m run OR 1000 m row OR 50 cal bike
15 pull ups
30 push ups
45 air squats
-600 m run OR 700 m row OR 35 cal bike
20 pull ups
40 push ups
60 air squats
-400 m run OR 500 m row OR 25 cal bike
25 pull ups
50 push ups
75 air squats
-200 m run OR 300 m row OR 15 cal bike
rx+ with a vest
Leave A Comment
You must be logged in to post a comment.