CrossFit FYR – CrossFit

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Back Squat (2 rep every 90 seconds @ 80-85%)

5 sets


Metcon (Time)

2 rounds

25/20 cal assault bike

20 pull ups

Rest 2 mins

2 rounds

20/15 cal assault bike

15 chest to bar pull ups

Rest 2 mins

2 rounds

15/10 cal assault bike

10 bar muscle ups (Or burpee pull ups)

Can sub row if not enough bikes available. Row cals are- 35/30; 27/22; 20/18

Or run if not raining – 600/400/200
Time includes the rest

2019-02-20T00:00:00-05:000 Comments

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