CrossFit FYR – CrossFit
Metcon (Time)
400 m run x8
Rest 90 seconds after each
Post total time including rests
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall balls (20/14)
Bench press (135/95)
400 m run x8
Rest 90 seconds after each
Post total time including rests
10-9-8-7-6-5-4-3-2-1
Wall balls (20/14)
Bench press (135/95)
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