CrossFit FYR – CrossFit
Class times only 5/9 am. No evening classes.
Choose run or row not both
1-Mile Run (Time)
Max Effort 1-Mile Run
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds and Reps)
18 min amrap
3 kbs (70/50)
3 back squats (135/95) from floor
3 chest to bar pull ups
Add 3 every round
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