CrossFit FYR – CrossFit

Class times only 5/9 am. No evening classes.

Choose run or row not both

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

18 min amrap

3 kbs (70/50)

3 back squats (135/95) from floor

3 chest to bar pull ups

Add 3 every round