CrossFit FYR – CrossFit

Metcon (Time)

Buy in 100 sit ups (both)

Each partner does a round of each while the other runs 200 m

20 burpees box overs 24/20

20 hspu

100 ft walking lunge w/dB (50/35)

20 hang cleans (135/95)

Cash out 100 air squats (both)