CrossFit FYR – CrossFit
Metcon (Time)
Buy in 100 sit ups (both)
Each partner does a round of each while the other runs 200 m
20 burpees box overs 24/20
20 hspu
100 ft walking lunge w/dB (50/35)
20 hang cleans (135/95)
Cash out 100 air squats (both)
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