CrossFit FYR – CrossFit

Strength

Clean + FS (5 sets building)

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Metcon (Time)

5 rounds for time

40 dubs

10 devil press (50/35)

15 toes to bar

Fit AF

Metcon (Time)

a- 4 sets 20 lunge with overhead press

b- 5 rounds

100 singles

15 Kbs

15 modified toes to bar or 40 flutter kicks