CrossFit FYR – CrossFit

Regular schedule, regular classes on Friday!


Bench Press (7×4 building)

4 sets of banded pull aparts. Do between sets of bench.


Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target
May run 400 meters or do 50 dubs (100 singles) if not doing the open.