CrossFit FYR – CrossFit
Regular schedule, regular classes on Friday!
Bench Press (7×4 building)
4 sets of banded pull aparts. Do between sets of bench.
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
May run 400 meters or do 50 dubs (100 singles) if not doing the open.