CrossFit FYR – CrossFit
Lifting
Metcon (3 Rounds for reps)
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Metcon
Metcon (Time)
5 rounds for time
40 double unders
10 double db clean and jerk (50/35)
15 toes to bar
Fit AF
Metcon (Time)
A-
3 Rounds x AMRAP 3:
3 Double Dumbbell Power Cleans
3 Double Dumbbell Front Squats
3 Double Dumbbell Push Jerks
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