CrossFit FYR – CrossFit

Lifting

Snatch (10 sets of 1 )

Build to a weight that’s reasonably difficult and do 10 singles. With squat

Metcon

Metcon (Time)

7 rounds

7 power snatch

7 burpees

7 thrusters

Rx- 95/65

Int- 75/55

Scaled- 65/35