CrossFit FYR – CrossFit
Lifting
Snatch (10 sets of 1 )
Build to a weight that’s reasonably difficult and do 10 singles. With squat
Metcon
Metcon (Time)
7 rounds
7 power snatch
7 burpees
7 thrusters
Rx- 95/65
Int- 75/55
Scaled- 65/35
Leave A Comment
You must be logged in to post a comment.