CrossFit FYR – CrossFit

don’t worry, you don’t have to do all of this. the Crossfit open started this week so every Friday I will be adding it on to the wod so people can enter their scores for it. If you haven’t signed up, its not too late!!

there are no evening classes this day because of the selene parade. please join us next to the pontchartrain hardware for parade festivities

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Fit AF

Metcon (Time)

lunge 75 m

jog back

25 Kbs

25 lateral plate hops

25 db press

lunge 50 m

jog back

20 Kbs

20 hops

20 press

lunge 25 m

jog back

15 Kbs

15 hops

15 press

100 sit ups to finish

*plate hops L/R = 1

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here