CrossFit FYR – CrossFit

choose either for the lifting, but not both

Lifting

Snatch (find 1rm)

Bent Over Row (8@60% 7@65 6@70 5@75 amap@80%)

Metcon

Metcon (Time)

for time

15 power snatch (135/95)

150 double unders

50 ghd sit ups

(100 regular sit ups also RX)

150 double unders

15 power snatch

sub SDLHP (115/75) for snatch for scaled

20 min time cap