CrossFit FYR – CrossFit
choose either for the lifting, but not both
Lifting
Snatch (find 1rm)
Bent Over Row (8@60% 7@65 6@70 5@75 amap@80%)
Metcon
Metcon (Time)
for time
15 power snatch (135/95)
150 double unders
50 ghd sit ups
(100 regular sit ups also RX)
150 double unders
15 power snatch
sub SDLHP (115/75) for snatch for scaled
20 min time cap
Leave A Comment
You must be logged in to post a comment.