CrossFit FYR – CrossFit
Lifting
Clean (5 singles @ 70% 5 singles @85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Emom x 20 (4 rounds)
1- 10 front squats (135/95)
2- 15 hr push ups
3- 12/10 cal row
4- 10 shoulder to oh (135/95)
5- rest
Int- 115/75
Scaled 95/55
Any incomplete rounds should be entered as reps
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