CrossFit FYR – CrossFit

Lifting

Clean (5 singles @ 70% 5 singles @85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Emom x 20 (4 rounds)

1- 10 front squats (135/95)

2- 15 hr push ups

3- 12/10 cal row

4- 10 shoulder to oh (135/95)

5- rest

Int- 115/75

Scaled 95/55
Any incomplete rounds should be entered as reps