CrossFit FYR – CrossFit
Lifting
Deadlift (find 3rm)
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
women- 50 lb kb
Metcon (AMRAP – Rounds and Reps)
scaled nate
20 mins amrap
5 pull ups
10 hr push ups
8 kbs (choose heavier weight)
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