CrossFit FYR – CrossFit


Deadlift (find 3rm)


Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
women- 50 lb kb

Metcon (AMRAP – Rounds and Reps)

scaled nate

20 mins amrap

5 pull ups

10 hr push ups

8 kbs (choose heavier weight)