CrossFit FYR – CrossFit
Metcon
Metcon (AMRAP – Reps)
For 5 rounds
1:00 row
1:00 wall balls
1:00 dubs
1:00 rest
Athletes will work for three minutes straight before resting a minute. During this rest after each of the five rounds, they can record their scores. Score is total reps. Keeping a running count from movement to movement is one of the easiest options when counting reps. If unable calorie row do abmat sit-ups.
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