CrossFit FYR – CrossFit


Metcon (AMRAP – Reps)

For 5 rounds

1:00 row

1:00 wall balls

1:00 dubs

1:00 rest

Athletes will work for three minutes straight before resting a minute. During this rest after each of the five rounds, they can record their scores. Score is total reps. Keeping a running count from movement to movement is one of the easiest options when counting reps. If unable calorie row do abmat sit-ups.


Renegade Row (4 sets of max reps (50/35))

Bent Over Row (5×8 @ ahap)