CrossFit FYR – CrossFit

if you dont wish to find a clean and jerk max, do the alternative strength

Lifting

Clean and Jerk (find 1 rm )

Clean + FS (7 sets building)

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row