CrossFit FYR – CrossFit
if you dont wish to find a clean and jerk max, do the alternative strength
Lifting
Clean and Jerk (find 1 rm )
Clean + FS (7 sets building)
1 power clean
2 FS
or 1 squat clean + 1 front squat
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Leave A Comment
You must be logged in to post a comment.