CrossFit FYR – CrossFit
open announcement for 18.2 tomorrow at 7! come watch and discuss with us at the gym
Lifting
Metcon (AMRAP – Reps)
Clean/sit up EMOM X8
3 power cleans then max rep sit ups. record total sit ups only for rounds with completed cleans.
Open athletes- 60 %
non open athletes- 75%
1 rep max clean
75%= rx+
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 18
400 meter run
27 pull ups
18 dead lifts
open athletes-
155/105
non-open athletes-
225/145
225/145 = rx+
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