CrossFit FYR – CrossFit

open announcement for 18.2 tomorrow at 7! come watch and discuss with us at the gym

Lifting

Metcon (AMRAP – Reps)

Clean/sit up EMOM X8

3 power cleans then max rep sit ups. record total sit ups only for rounds with completed cleans.
Open athletes- 60 %

non open athletes- 75%

1 rep max clean

75%= rx+

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 18

400 meter run

27 pull ups

18 dead lifts

open athletes-

155/105

non-open athletes-

225/145

225/145 = rx+