CrossFit FYR – CrossFit
Metcon (Time)
28-21-15-12-9-6
Hang power cleans (135/95)
Toes to bar
50 dubs after each set
6-9-12-15-21-28
Box jump overs (24/20)
Db snatch (50/35)
28-21-15-12-9-6
Hang power cleans (135/95)
Toes to bar
50 dubs after each set
6-9-12-15-21-28
Box jump overs (24/20)
Db snatch (50/35)
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