CrossFit FYR – CrossFit
Lifting
Clean + FS (7 sets building)
1 power clean
2 FS
or 1 squat clean + 1 front squat
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min amrap
400 m run
10 burpee box overs (24/20)
200 m run
10 back squats (155/105)
*from the floor
Try to get 3 rounds
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