CrossFit FYR – CrossFit

Lifting

Clean + FS (7 sets building)

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

400 m run

10 burpee box overs (24/20)

200 m run

10 back squats (155/105)

*from the floor

Try to get 3 rounds