CrossFit FYR – CrossFit

Metcon (Time)

7 rounds for time

200 m run

7 deadlifts (225/135)

7 hspu

50 dubs

3 bar muscle ups

Fit AF

Metcon (Time)

7 rounds

200 m run

7 Romanian deadlifts (light)

7 push ups

50 singles

7 pull ups or ring rows