CrossFit FYR – CrossFit

Weightlifting

Snatch + 3 OHS (6 sets building)

1 power snatch plus 3 over head squats
Can do 1 squat snatch and 2 ohs instead

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

1 round of Cindy

1 clean and jerk (185/135)

Cindy-

5 pull ups

10 push ups

15 squats

Metcon (AMRAP – Rounds and Reps)

Amrap 7 mins

25 dubs

10 burpees

Fitness

Metcon (No Measure)

Instead of snatch/ohs

4 rounds

10 Romanian deadlifts with 2 dumbbells

20 sit ups