CrossFit FYR – CrossFit
Weightlifting
Snatch + 3 OHS (6 sets building)
1 power snatch plus 3 over head squats
Can do 1 squat snatch and 2 ohs instead
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
1 round of Cindy
1 clean and jerk (185/135)
Cindy-
5 pull ups
10 push ups
15 squats
Metcon (AMRAP – Rounds and Reps)
Amrap 7 mins
25 dubs
10 burpees
Fitness
Metcon (No Measure)
Instead of snatch/ohs
4 rounds
10 Romanian deadlifts with 2 dumbbells
20 sit ups
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