CrossFit FYR – CrossFit

Strength

Bench/row EMOM (Use 2 bars and share)

Emom x12

Odd- 4 bench press @ 80%

Even- 4 bent row @ 80%
Can only enter one number, out the other in the notes

Metcon

Metcon (Time)

4 rounds for time

400 m run

9 bear complex (135/95)

Time cap 20