CrossFit FYR – CrossFit

Lifting

Press combo (5 sets building)

3 strict press

3 jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

9 hang clean and jerks (115/75)

12 burpees

15 box overs (24/20)

Fit AF

Metcon (AMRAP – Rounds and Reps)

a- 4 sets 10 strict press

b 20 min amrap

12 thrusters

12 burpees

20 step ups