CrossFit FYR – CrossFit

pick either ohs or goblet for strength

Strength

Pause over head squat (5×2 building)

Pause at least 2 full seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 20

30 wall ball shots

30 weighted sit ups (20/15)

30 deadlifts (185/125)