2/4

CrossFit FYR – CrossFit

pick either ohs or goblet for strength

Strength

Pause over head squat (5×2 building)

Pause at least 2 full seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 20

30 wall ball shots

30 weighted sit ups (20/15)

30 deadlifts (185/125)

2019-02-03T20:02:27+00:000 Comments

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