CrossFit FYR – CrossFit

Lifting

Snatch (2@70 2@75% 2@80% 2@85%)

These are singles. To be performed as squat snatch. If you cant squat snatch practice with just the bar

Strength

Back Squat (5×3 @ 85%)

Metcon

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds