CrossFit FYR – CrossFit
Lifting
Snatch (2@70 2@75% 2@80% 2@85%)
These are singles. To be performed as squat snatch. If you cant squat snatch practice with just the bar
Strength
Back Squat (5×3 @ 85%)
Metcon
CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds
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