CrossFit FYR – CrossFit
Metcon (Time)
3 rounds for time
21 box jumps (30/24)
15 toes to bar
9 hspu
Rx+= with a weight vest
Scaled
21 box step ups
15 hanging knee raises
9 seated db press (25/15)
Metcon (Time)
For time
80 wall ball shots (20/14)
1000 m row
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