CrossFit FYR – CrossFit

Metcon (Time)

3 rounds for time

21 box jumps (30/24)

15 toes to bar

9 hspu

Rx+= with a weight vest

Scaled

21 box step ups

15 hanging knee raises

9 seated db press (25/15)

Metcon (Time)

For time

80 wall ball shots (20/14)

1000 m row