CrossFit FYR – CrossFit
Strength
Bench Press (8-7-6-5-4-3)
Work in 4xmax effort ring dips
Metcon
Red Hawk (Time)
5 rounds for time
7 curtis P (95/65)
Row 300 m
15 wall balls (20/14)
15 push ups
Curtis P= 1 clean, lunge left, lunge right, push press/jerk
Leave A Comment
You must be logged in to post a comment.