CrossFit FYR – CrossFit

Strength

Bench Press (8-7-6-5-4-3)

Work in 4xmax effort ring dips

Metcon

Red Hawk (Time)

5 rounds for time

7 curtis P (95/65)

Row 300 m

15 wall balls (20/14)

15 push ups

Curtis P= 1 clean, lunge left, lunge right, push press/jerk