CrossFit FYR – CrossFit
Strength
Bench Press (5×3 @85-90%)
Metcon
Metcon (Time)
4 rounds for time
400 m run
12 db burpees (50/35)
8 strict hspu
scaled-
400 m run
12 burpees (with or without db)
10 hspu or hr push ups
4 rounds for time
400 m run
12 db burpees (50/35)
8 strict hspu
scaled-
400 m run
12 burpees (with or without db)
10 hspu or hr push ups
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