2/5

CrossFit FYR – CrossFit

Strength

Bench Press (5×3 @85-90%)

Metcon

Metcon (Time)

4 rounds for time

400 m run

12 db burpees (50/35)

8 strict hspu

scaled-

400 m run

12 burpees (with or without db)

10 hspu or hr push ups

2019-02-05T00:00:00+00:000 Comments

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