CrossFit FYR – CrossFit
Strength
Ring Dips (5 sets max reps )
Metcon
Metcon (Time)
For time
2k row OR 1 mile run
150 dubs (300 singles)
10 rounds of cindy
Cindy=
5 pull ups
10 push ups
15 squats
For time
2k row OR 1 mile run
150 dubs (300 singles)
10 rounds of cindy
Cindy=
5 pull ups
10 push ups
15 squats
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