2/6

CrossFit FYR – CrossFit

Lifting

clean emom

emom x 10

building for as long as possible

1 clean (any type)

Metcon (Time)

21-15-9

power clean (95/65)

push press (95/65)

Metcon (Time)

3 rounds for time

35 dubs

7 ohs (155/105)

3 rope climbs

Metcon

2019-02-06T06:30:30+00:000 Comments

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.