CrossFit FYR – CrossFit
Lifting
clean emom
emom x 10
building for as long as possible
1 clean (any type)
Metcon (Time)
21-15-9
power clean (95/65)
push press (95/65)
Metcon (Time)
3 rounds for time
35 dubs
7 ohs (155/105)
3 rope climbs
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