CrossFit FYR – CrossFit

Strength

Bench Press (8-7-6-5-4-3)

Metcon

Metcon (Time)

4 rounds for time

10 power snatch (135/95)

Run 400 m

10 pistols (l/r=1)

time cap 22 mins

Scaled sub 20 db snatch and 20 air squats