CrossFit FYR – CrossFit

Strength

Front Squat (8-7-6-5-4-3)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Fit AF

Metcon (Time)

a- 4 rounds

8 lateral raise, 8 forward raise, 8 reverse fly

b- 5 rounds

12 deadlifts

50 singles

12 shoulder press

50 singles

12 v-ups